Chinese takeaway (Image: Getty). Lamb Bhuna – average portion (350g serving) – 12 Syns; Lamb Biryani – average portion (450g serving) – 20.5 Syns; Lamb Pasanda – average portion (350g serving) – 21.5 Syns; Lamb Rogan Josh – average portion (350g serving) – 6.5 Syns; Sides. we got no takeaway pizza places up where i live, closest 1 is over 2 hours drive away so get this treat bout once every year and a half if im lucky!! Now you can enjoy a cheesy and meaty takeaway style pizza, whilst calorie counting with our Dominos Fakeaway Pepperoni Passion Pizza! Product … Assuming that you’re using Flora Light spread though, and Tesco’s Panko breadcrumbs, you’re going to rack up 3 Syns per kiev. Make sure your pizza has some protein content - preferably either some meat or fish. 37%. Ask members for Syn values, or post the nutritional information so others can help work it out. Saturates 15g. Labels: chinese, syn values. Fully loaded with mouth-watering toppings and a tasty Stone baked Takeaway base, we have your big night in covered. Breakfast . Of course, the exact Syn count will depend on the branded ingredients that you use, so always double check on the official Slimming World site. Dominos Pizza American Hot Medium Stuffed Crust Pizza, sliced into 8 (per slice) 12: Dominos Pizza Cheese & Tomato Medium Classic Crust Pizza, sliced into 8 (per slice) 8: Dominos Pizza Cheese & Tomato Medium Stuffed Crust Pizza, sliced into 8 (per slice) 10: Dominos Pizza Chicken Feast Medium Classic Crust Pizza, sliced into 8 (per slice) 8½ If you’re planning a treat, refer to the syn values for popular Chinese takeaway mains and sides below. Thankfully though, there’s another option. Sugars 6.0g. BBQ Spare Ribs (8.5 syns) Chicken Chop Suey (5.5 syns) Boiled Rice (Free) Total 14 syns Low Syn Set Meal B! Discover (and save!) For all you Slimming World-ers if you cut this into 8 even slices, one slice will cost you 8.5 syns (whereas an actual pizza from the takeaway will set you back around 14 syns per slice!!!). As a side note here, I definitely recommend that you join Slimming World if you’re serious about the plan. Discover (and save!) Grab a super-sized slice, get the gang round and tuck in! Hi Ladies, happy friday!! Per 1/4 Pizza, ovenbaked (55g) - 209 calories | 12 fat. 9.0 syns: I really like the naughty ones (no surprise there then) but I think maybe I should try something a bit more healthy. Per as consumed per 100g - 255 calories | 8.8 fat. Save your syns got the pitta abs bit of sauce you might have. your own Pins on Pinterest Want to know how many Syns is in something? of the reference intake * Typical values per 100g: Energy (as consumed) Per 100g . Day 7. Pizza ( Regular Pan Pizza, sliced into 6, syns per slice) Veggie Supreme - 7.5 Veggie Hot One - 8 Hawaiian - 8.5 Chicken Supreme - 8.5 Farmhouse - 9 Margarita - 9 Meat Feast - 9 Spicy Chicken - 9 BBQ Americano - 9.5 Blazin Inferno - 9.5 Double Pepperoni - 9.5 Pizzetta Virtuous Veg - 22 Chicken Delight - 23 Shrimply Delicious - 23.5 Deserts Banoffee Cookie Dough - 28 Choc Chip Cookie Dough - … Calories in Chicago Town Takeaway Large Stuffed Crust Cheese Pizza 630g. 3. Posted by Honouria at 09:47. Syn Free Slimming World Pizza Sauce . Per as consumed per 100g - 254 calories | 8 fat. got a bit of a dilema! All food that isn’t Free has a Syn value, and you choose how you’ll spend your Syns allowance (usually up to 15 Syns) each day. And this week I lost 2lb. 75%. 33%. Salt 2.5g. my diet … your own Pins on Pinterest Hot … Suitable for vegetarians; 1/2 of a cooked pizza contains. Reactions: Email This BlogThis! Calories in Chicago Town Takeaway Vegan Medium Stuffed Sticky BBQ Jackfruit Pizza 490g. Choose from tomato and cheese Stuffed or Classic crust, ready in just 20 minutes. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. Beans on toast. Chinese takeaway is hugely popular in the UK and Ireland, and some of the classic dishes are reasonable in terms of their syn values. 5 Products. My food optimising book has some syn values but they're not specific to each restaurant..I was wondering if SW do a guidebook? From a box of classic Chinese chow mein noodles to a cheesy Saturday night pizza in front of the telly, the average British person now consumes an average of 12 takeaway dinners a month, with one in five of us having at least one a week – and for the most part, it’s not great news for our waistlines. Calories in Goodfella's Thin Crust Takeaway The Big Cheese 454g Pizza. ... Usually can't stomach much thankfully. I had a gorgeous homemade chicken pizza, SW chips and petit pan garlic bread. This will help reduce the blood sugar rush and also help keep you fuller for longer. 2. Socially Shy . But don't worry I had a full plate of these things and it was only 7 syns! Fully loaded with mouth-watering toppings and a tasty Stone baked Takeaway base, we have your big night in covered. but the thought of losing this tradition is sad and depriving! Chinese Takeaway Syn Values. A handy little trick for cutting out the pepperoni into small rounds to give the pizza that authentic look, is to use the end of a plain piping nozzle. Hot and Sour Soup (5 syns) King Prawns with Ginger and Spring Onion (5 syns) Egg Fried Rice (4 syns) Total 14 syns Super Low Syn Set Meal C! Kopparberg Original / Pear (12/15 syns respectively) Six syn free Slimming World Pizza recipe to take away your takeaway cravings and help you on your Slimming World journey! Just select your favourite pizza, or combine your favourite toppings for a bespoke pizza, all available to eat in or take away. Share to Twitter Share to Facebook Share to Pinterest. in 2 slices of standard 10" takeaway pizza, just a plain cheese and tomato one, I can always 'roughly' add up the other toppings. The Slimming World Syns forum has the answers! As pepperoni is quite high in calories we’ve limited the amount we use in this recipe to 9g. Pizza, garlic bread and chips, now I know what you're thinking, 'one slice of take-away pizza is 25 syns!' You could make it into a lovely meal by adding either Slimming World chips or new potatoes with a crisp salad and a dollop of tomato sauce (1 syn) for dipping. Indian Takeaway syns ' and is located in our ' Syn Values ' forum. Per as consumed per 100g - 289 calories | 13 fat. Unfortunately, the only official way to find out how many Syns are in your chosen treats is by paying to access the Slimming World website or app. Syns In Takeaway's. Dont worry about it too much. ... You can make this syn free or add as many syns as you like, this one has chorizo in it so the whole dish is 6.5 syns on extra easy but it served 3 very big portions. You basically add any topping you would normally have a pizza. Newer Post Older Post Home. 16 December 2011 #1 Hi All, I've just switched to SW from WW and I am looking for a restaurant/dining out guide? Apr 14, 2014 - This Pin was discovered by Amie Hibbert. I hate making people think about calories but if it saves you money then it’s worth it. 7%. Not only will it help you avoid the MASSIVELY HIGH syn value of a McDonald’s or KFC takeaway, but it’s also a really delicious choice in its own right. She also said that there is room for one day a week where you go over your syns, not to 100, but you can go over. No comments: Post a comment. Grab a super-sized slice, get the gang round and tuck in! Let’s get you started! Your new Slimming World Take-out/ Eat-out Chinese feasts menu for 15 syns or less (based on average takeaway portions): Low Syn Set Meal A! OK, so I know this isn’t strictly speaking a pizza recipe itself but it’s how you make any Slimming World pizza recipe great! Add Chicago Town Medium Takeaway Four Cheese Melt Pizza 480G Add add Chicago Town Medium Takeaway Four Cheese Melt Pizza 480G to basket. 7) OK, this one is extreme but work out how many calories (syns or points) are in your favourite takeaway and put that somewhere you’ll see it. Pizza perfection! Mains. This is my 1st week so sorry for all the questions! Location: Luton. In particular I'm looking for... Mcdonalds - … 42%. Jun 18, 2014 - SLIMMING WORLD CHINESE TAKEAWAY SYNS #slimmingworld #syns Day 1. Just an FYI – a standard 10 inch pizza is around 900 calories. I know it's kind of hard to say, but just a general idea would be great - does anyone know how many Pro Points there would be (ish!) Fat 26g. Calories in Goodfella's Stone Baked Thin Tex-Mex Beef Pizza 361g. It could be a glass of wine or beer, a dollop of mayonnaise on a sandwich, or something sweet for dessert. Thread starter Mozzalicious; Start date 16 December 2011; M. Mozzalicious Member. To put this into perspective, here are a couple of summer faves and their syn values: Pint bottle of Original Bulmers: 12.5 syns (up to 16 for a flavoured version.) So my question is, can you save up syns? To get this meal to 7 syns I have to use both my Healthy A and B. So in our house Friday night = take away night, this may give some indication as to why I am now stuck with 7 stones to lose(!) Per as consumed per 100g - 291 calories | 12 fat . Maybe lower syns for a couple days after and extra speed and water. Hi everyone! Posts: 3. Nov 14th '16, 13:32 PM ShivShell. Join Date: Nov 2016. Taa dahh - pretty guilt free I think. A regular pan margherita pizza would be 9 syns per slice if sliced into 6 (54 syns total) so you do save some syns. But always got a takeaway In that day. Why white? Energy 2767 kJ 659 kcal. Subscribe to: Post Comments (Atom) Categories. Whip up a batch of this, spread it over, in or on whichever pizza you’re making at the time … Fire up the oven and feast on our unique rising Takeaway dough. Like many of the finest things in life though, it doesn’t often come without a gigantic calorie count, and enough Syns to make your eyes water. Either pizza, kebab or burger meal usually. Syns. Chapati – 9 Syns; Chicken Pakora – 2 Syns Each; Cucumber Raita – 1 Level TBSP – 1 Syn White pizza or pizza bianca is often defined by what is missing (tomato sauce), rather than what it includes. domino on tour is coming here 2 morro night and really wanna get 1 but wanna make the syn value as low as possibal! 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