Cover and cook on low 5 hours or just until beef is tender. Set Instant Pot to saute mode and add 2 tbs of butter. Stir yogurt into sauce; add cream cheese and stir until cheese melts and sauce is thickened, about 2 … In a large skillet, heat olive oil over medium-high heat. Add the ground beef, salt, and pepper. Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. Reduce the heat and simmer until … Add flour to the mixture, and continue to cook for two minutes, stirring constantly. Add the wine, and cook about 2 minutes, using the spatula to scrape any browned bits off the bottom of the pan. Stir to ensure it is completely smooth. Season with salt & pepper to taste (I added 1/4 tsp each). Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Add the ground beef, salt, and pepper. Lastly, my beef stroganoff recipe calls for quark. healthy beef stroganoff with greek yogurt. It is made from soured milk until it curdles. Turn off the heat, and transfer the beef to a bowl. It’s healthier than traditional beef stroganoff because we are using Banza noodles, made from chickpeas to be lower in carbs and higher in protein than traditional noodles. You’re the boss. Cook about 3-5 minutes, or until onions are translucent. Beef stroganoff is the ultimate comfort food. Cook … You don’t need it. Add in olive oil. Stir in 1/2 cup of flour, 2 cups of beef broth and 1/2 cup dry white wine into the pan and combine with the beef and vegetables. Avoid using full-fat yoghurts like Greek yogurt. (Amounts are included in the full recipe below.) Add the sirloin steak and cover the meat with salt, pepper, dillweed, garlic powder and onion powder. However, let’s try to keep as syn-free as possible. When it comes to making a homemade 20 Best Healthy Beef Stroganoff with Greek Yogurt, this recipes is constantly a favored Add the ground beef, salt, and pepper. Though sour cream is normally stirred into the sauce at the last second, we tested this dish several different ways and found Greek yogurt tasted every bit as good for fewer calories. Just make sure to remove the pan from the heat before adding, as high temperatures can cause the yogurt to break, jeopardizing the smooth, velvety sauce you really want in this beef stroganoff recipe. Her work includes writing city profiles for Groupon. It gives the stroganoff … I chose to create the recipe without sour cream and opted for Greek yogurt to kick up the healthy a notch to add more protein. Add mushrooms, beef broth, worcestershire sauce and dijon mustard. In remaining grease, stir in onions and sprinkle with a little salt. Sprinkle with a handful of chopped parsley, and serve over egg noodles or rice. If you have a few syns to spare, then go for it by all means. Get the recipe here! Lastly, my beef stroganoff recipe calls for quark. Whisk 150g crème fraîche, 1 tsp English mustard and 100ml Avoid using full-fat yoghurts like Greek yogurt. 4-Ingredient Slow Cooker Beef Stroganoff (Serves 2-4) 1 1/2 pounds stew beef; 1 can condensed cream of mushroom soup; 1 … Remove beef to a bowl and repeat with remaining beef. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or … Everyone has that one meal that they choose when they crave comfort food. Remove beef … Would love your thoughts, please comment. Place beef in a plastic bag or container and season with 1 teaspoon of seasoned salt. https://www.countrycleaver.com/2013/01/healthier-beef-stroganoff.html 20 Best Healthy Beef Stroganoff with Greek Yogurt. This recipe could easily be made gluten-free by using GF cream of mushroom soup and serving over brown rice pasta, rice, or potatoes. We have also ditched the gluten by swapping white flour for healthier coconut flour and ditched the sour cream by swapping out for Greek yogurt. This mushroom stroganoff is a classic vegetarian comfort food dish that will leave you … « Crispy Baked Black Bean Tacos {Healthy, Vegan, Gluten-free}, Instant Pot Chicken Taco Meat {3-Ingredient, 30 minute Recipe} », The Best Baked Meatballs {Easy, No-Fry Recipe}, Double-Double Animal Style {In-N-Out Burgers Copycat Recipe}, Crispy Shredded Beef Tacos {with Baked Taco Shells}, Mexican Shredded Beef {Easy, Crock Pot or Instant Pot Recipe}, Chicken Patties {Healthy, Gluten-free, Dairy-free}, Crockpot Chicken Taco Meat {Easy, 3-Ingredients Recipe}, Instant Pot Chicken Taco Meat {3-Ingredient, 30 minute Recipe}, In a large skillet, heat olive oil over medium-high heat. Bring to a simmer, then reduce heat to medium-low and simmer about 5 minutes. Join my tribe and receive my FREE 30 - five ingredient recipe eCookbook + get my favorite recipes, fashion tips & so much more straight into your inbox! Add the greek yogurt and cooked beef, stir and remove from heat. In this classic recipe, we used VOSKOS ® Greek Yogurt instead of the traditional sour cream for a lighter, yet authentically creamy version of the hearty original. Ingredients. Cover, and set aside. Sprinkle with the flour and stir until well combined. Return the heat to medium-high, melt the butter, and add the onions and mushrooms. Cook until no longer pink. Remove from heat and stir in dijon mustard and yogurt. Watch the salt, other liquid ingredients and sour cream as they may not play well with cream of mushroom. Meanwhile, heat the oil and butter in a non-stick frying pan and cook the onion over a low heat for … Add 1 tbsp. Log in. Coat the bottom of a 6-quart or larger slow cooker with nonstick cooking spray. Cook until no longer pink (breaking apart and occasionally stirring). Turn on the Instant Pot’s ‘soup’ function and let it cook for 3 … When you require incredible suggestions for this recipes, look no better than this listing of 20 finest recipes to feed a group. Stir to coat evenly. Stir in the garlic and flour, and cook until fragrant,  should take less than 1 minute. Back to Recipes. Greek yogurt, which is strained to the consistency of sour cream, also has a distinctly sour taste, making it an ideal alternative to the sour cream in beef stroganoff. Yoghurts like Greek yogurt instead of sour cream to add additional protein and reduces the content. 150G crème fraîche, 1 tsp English mustard and 100ml Avoid using full-fat like! It curdles for example, you could also…, pepper, dillweed, powder. ’ s try to keep as syn-free as possible whisk 150g crème,! 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