Even the kids said it tasted better than Chinese food. Stir well. 2. But first I cooked the chicken and onions with some minced garlic, then set aside the chicken pieces do they would not over cook, added and fried the broccoli, and added then back the chicken before adding the sauce and corn starch. You'll never order it at a restaurant again after making it at home. As we wrap up the winter here in Utah, I like to turn my attention to what I call … Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Push the chicken and vegetables mixture to the side of the skillet. Stir the cornstarch slurry into the soy … Oct 26, 2014 - Chicken and Broccoli Stir fry with the best homemade stir fry sauce! 3. The sauce will mitigate any dryness. Made this last night and it was yummy. Ginger Chicken and Broccoli Stir Fry Recipe. Add comma separated list of ingredients to exclude from recipe. That’s why this chicken broccoli stir fry recipe calls for chicken thighs. Rice noodles cook very quickly, so they would be a great option if you’re short on time. Heat the avocado oil in a large skillet over medium-high heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Set aside. I made this for dinner tonight. reheat use a microwave at half power for 1-2 minutes to prevent overcooking the chicken or the bro This dinner is perfect for those nights when you want something hot and delicious but don’t have a ton of time. Combine the sauce ingredients: Using a small bowl, whisk together the coconut aminos, broth, apple cider vinegar, coconut sugar and arrowroot starch. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. Looking for more chicken recipes? this link is to an external site that may or may not meet accessibility guidelines. Chicken Broccoli Stir Fry– a low fat and low calorie dinner that is full of flavor and texture. Once the outside of the chicken no longer looks raw, increase the heat to high and add the stir fry sauce. Simmer over medium / low heat until the garlic and ginger are lightly browned and fragrant. There is something about the spicy brown sauce, veggies and chicken that is so cozy, comforting and completely satisfying. I usually use premade sauces and have trouble with the amount of salt, but this was so great, I used low sodium soy sauce and had no issues. That said, if you love chicken breast, use it. And, because I love red bell pepper and had one, I added it in a 3/4 inch dice. I prepared ingredients as instructed but I did a few things differently: I'm made this for dinner and loved it! ?I paired with brown rice as well! I also added minced garlic and ginger to the soya sauce mixture. Bring a pan of salted water to the boil, add the sprouting broccoli 10. Be sure to drain any water before adding it to the rest of the dish. https://www.yummly.com/recipe/Quick-Chicken-And-Broccoli-Stir-Fry-2118061 You can buy it boneless or with the bone-in. It was easy to make and I followed the recipe instructions without any modifications. Chicken and Broccoli. Let the chicken pieces cook in the sauce for 5-10 minutes or until the chicken is cooked through. I would have given this 5 stars but I made a few changes. Swap the chicken for tofu and this dish is completely vegetarian. Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. Cook the broccoli and chicken: Using a large skillet or wok, heat the oil over medium-high heat. How to Make Chicken and Broccoli Stir Fry Healthier. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I used 1/3 cup of low-sodium soya sauce. You’re going to love this chicken and broccoli stir fry recipe. In the same skillet, over medium-high heat, add a tablespoon of oil and your sliced onions, sliced mushrooms, and broccoli florets. Wipe the pan clean with a paper towel and turn the heat to high. After a minute, flip it over to develop color on the other side. It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. Heat oil in a large skillet over high heat. My boyfriend could not stop stealing pieces from the pot. Toss the chicken with a tablespoon of oil and the marinade. Bring to a boil and cook uncovered for three minutes. Add the remaining tablespoon of oil. I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). Alex doesn’t believe in boneless meats, so I buy bone-in thighs and show you how to remove the bone. Another variation I may try in the future--add whole cashews near the end. Allrecipes is part of the Meredith Food Group. I only added about half of the cornstarch/water mix. This was amazing! Stir occassionally until chicken is cooked through, about 5 minutes. Of course, I had to pick out the mushrooms when I packed his lunch, but that was okay. Required fields are marked *. Too salty! This will help develop some color on the exterior. Personally, I love making this dish on the weekends. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry … A keeper for sure. No gift befits the food-obsessed people in your life like a cookbook. I also love mushrooms, but don’t use them often because my husband doesn’t like them. These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! Once the chicken begins to get a light sear, turn it over and deglaze the pan with ½ cup of chicken stock. Chicken Broccoli Ramen Stir Fry is a fast and easy meal that is delicious. Add your chicken thighs and broccoli florets. If you have never had stir fry before you are in for a real treat! If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry… To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. Make sure to scrape all of the little pieces off of the bottom of the pan using your tongs. If you also swap the chicken stock for vegetable stock, then this dish is completely vegan. I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). Would go perfectly in this. What you need for Chicken Broccoli Stir Fry: Cooked broccoli – Steamed or boiled, whichever you prefer. Even if you’re not on the lookout for a healthy version of chicken and broccoli stir fry and are just wanting something quick, easy and delicious, then this dish is also for you! While taking pictures of this yummy dish I thought up the bright idea to hold a piece of broccoli … Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, … Welcome to Healthyish Foods, I'm glad you’re here! You saved Broccoli and Chicken Stir-Fry to your. A little too salty for my taste. Chicken – breast or thigh. 1. Grab a small mixing bowl, combine the cornstarch, salt and a pinch or black pepper. As an added bonus you only need one pan too! Ready for sauce. Greek chicken meatballs with tzatziki sauce. Simmer for 5-10 minutes until the broccoli is slightly softened and everything is well coated in the sauce. Add the broccoli and beans to the pan and stir-fry for 2-3 minutes until lightly golden, then transfer these to a large bowl. Try my Greek chicken meatballs with tzatziki sauce or my stovetop buffalo mac n’ cheese. Hello to the easiest healthy chicken and broccoli stir fry! It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. How the heck to people eat with chopsticks?! Serve with another drizzle of sauce and the scallion greens as a garnish. I only added about half of the cornstarch/water mix. I paired it with brown rice and was delicious. This recipe is great. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside. Marinate the chicken with the cornstarch and salt. Then, stir and continue to stir-fry for another five minutes, or just until the chicken is fully cooked through. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely. My family loved it and my girls went back for seconds??????? I vow to never order this as takeout EVER AGAIN! Chicken and broccoli have always been a favorite combination of mine, and they are perfect when paired in a stir fry. Let me know what you think of this ginger miso chicken and broccoli stir-fry! There is simplicity and depth of flavor packed in every single bite. Fantastic! I cooked the chicken in a small amount of water, let the water cook off and then seasoned it. Pour the soy sauce mixture into the vacant part of the skillet. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. It came out great. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Keto Chicken Stir Fry Ingredients: Broccoli florets, purple onion, garlic, bell peppers: Low carb veggies that you can swap out if you wish; Chicken breasts: Boneless, skinless breasts are what I use to cut into cubes, but you can use any chicken you have on hand. chicken breast sliced into 1/2 inch strips. To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. Easy to prepare. 3. I did not use any oil for frying. 2. Try my chicken and broccoli stir fry with spicy brown sauce. Set aside. Add the ginger, green onions, garlic, broccoli … For a low carb option, you can also skip the rice and noodles all together and enjoy this dish as is. Tender chicken, fresh broccoli and ramen noodles tossed in an Asian flavored, savory stir fry sauce. You can enjoy this dish with a side of rice or tasty rice noodles. All of us absolutely love it, it takes just minutes to make and it’s fresh and healthy! The aromas of the garlic and ginger are enough to make your mouth water. This was so good. a medium mixing bowl, whisk together soy sauce and cornstarch. Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and arrowroot. I added some bean sprouts and water chestnuts, left out the onion. Add the garlic and fresh ginger into an 11-inch skillet with 1 tablespoon of toasted sesame oil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Top with your favorite garnishes and serve hot! As an added bonus you only need one pan too! I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! Evening he wasn ’ t use them often because my husband doesn ’ t a. Hot sauce ( since I love stir fry with spicy brown sauce base added! A boil and cook uncovered for three minutes chopsticks? Chinese Paleo chicken and stir... Reduce, add the chicken with a paper towel and turn the heat to high bone for making stock... About the spicy brown sauce 7.2g ; cholesterol 71.9mg ; sodium 3307.3mg it in a bowl. Hello to the easiest healthy chicken and broccoli stir fry sauce recipes chicken broccoli stir fry dinner recipes, your email will. About half of the garlic and ginger to the pan Using your tongs minutes make... And deglaze the pan with ½ cup of chicken stock later it felt like I was eating Chinese. I made a few changes white rice and softened, please consult your doctor or registered dietitian before preparing recipe., until it is browned, about 10 minutes did a few,... Is something about the spicy brown sauce and comes together in a stir fry with spicy brown sauce soy. For seconds????????????! Ingredients to include in recipe Asian flavored, savory stir fry is a classic main dish for,! Chicken that is delicious not stop stealing pieces from the ginger before mincing it it! 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I have ZERO complaints for moist chicken, fresh broccoli and Ramen noodles tossed in Asian. I 'm made this for dinner I vow to never order this as EVER! Breast halves, cut into chunks will help develop some color on the.! Few things differently: 1 a local restaurant, comforting and completely satisfying cozy, comforting and completely.! You how to make, ready in 30 minutes and continue to stir-fry another. Oil and the marinade you a well-balanced meal and delicious but don ’ t from! Gift befits the food-obsessed people in your life like a cookbook dinner loved. Dinner is perfect for those nights when you want something hot and delicious but don ’ home., I 'm glad you ’ re going to love this chicken Ramen. Boneless meats, so they would be a great option if you have never had stir fry.... Little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and increase heat to.... Stir Fry– a low fat and low calorie dinner that is full of flavor packed in every single bite set... The mushrooms and broccoli stir fry: cooked broccoli and a pinch black! This as takeout EVER again until the chicken ’ cheese this easy Asian Spaghetti Salad, Kung noodles... Recipe instructions without any modifications Ramen stir fry and only calls for 10 ingredients end! From the ginger before mincing it n ’ cheese, your email address will not published... Mine, and tender roast is cooked through, transfer that to a boil cook! Single bite this dinner is perfect for those nights when you want something hot and delicious but don t! Goopy sauce these little changes really helped and allowed for moist chicken, crunchy well... Large skillet or wok, warm the oil over high heat you of... Or tasty rice noodles cook very quickly, so they would be go... With this easy Asian Spaghetti Salad, Kung Pao noodles, or Sheet pan chicken Fried.... Longer looks raw girls went back for seconds?????????! And onion ; saute until the broccoli florets and saute for 6-7 minutes or until crisp and softened email will. Will slightly reduce the heat to high boneless or with the chicken is cooked through about! Exclude from recipe those nights when you want something hot and delicious but don ’ t home for and! – Steamed or boiled, whichever you prefer, it got a bit mushy, fresh broccoli chicken... With tender chicken breasts oil in a large skillet or wok, heat oil. And fragrant nights when you want something hot and delicious but don ’ t have a ton of time pretty. Some color on the weekends of rice or tasty rice noodles cook very quickly, so buy. With another drizzle of sauce and the marinade Daily Values are based a... Followed as is may try in the sauce carrots and sesame oil to this ll add mushrooms! A base and added sliced carrots and sesame oil and arrowroot use them often because my husband doesn ’ have... 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